Monica F. of Sao Paulo, Brazil won last week’s Healing Spectrums raffle and sent me back a nice note. Thanks Monica, I appreciate it!
“I was the lucky winner for the Healing Spectrums Group Session Raffle this week, and it was a real gift of Nature. Tonight, at the set time I lay down on the couch and what followed was an immediate connection to a powerhouse of expansion. It was like being connected to a huge
transformer, the switch was immediately turned on.
“This was followed by a definite experience of both my upper arms – not so much the structural aspect of my arms but as a mass of compactified consciousness. This is interesting because I have lately been experiencing some weakness in that area.
“After that “arm awareness” there was a moment of some mental chaos, like a dream state where there were many images, voices, and a script which even though seemed linear, one scene had no connection to the next if viewed on its own. And then very naturally everything melted into one whole mass of existence with no boundaries, and for 40 minutes I ceased being aware of myself as an individual lying down. It was not deep sleep, it was not dream, it was not the feeling of “passing out”. but I was ”gone”.
“When I regained my body awareness, I felt a profound sense of rest and peaceful wakefulness. I remained lying down for a another 10 minutes or so, and then got up. This happened about an hour and a half ago. I feel light, awake but not wired, and my body feels rested, fluid, and happy.
Thank you, thank you, thank you.” – monica f., sao paulo, brazil
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Enter this week’s raffle and find out more here.
Healing Stress: It’s an Inside Job
It would appear to most that stress is a natural part of human existence. That doesn’t necessarily mean that all stress is bad. In fact, doctors and scientists make a distinction between good and bad stress. An intensely exhilarating experience can actually be stressful on some level of physiology, just as much as one that we consider intensely negative. However, the “good” stress seems to have a less impactful or lasting effect on physiology and can even have some positive benefit. We seem more able to recover from those stresses than we are from the “bad” stresses that linger and can cause even more distress. Why is that?… Continue reading ‘Healing Stress: It’s an Inside Job’