Monthly Archive for November, 2010

A Day for Gratitude

Wishing you all a very happy Thanksgiving

This is the time we often take to enjoy family and friends and to consider the many things in our lives that we are  grateful for. I know I am grateful for my family, friends and for the wonderful opportunitites that come to me everyday–even the ones that at first might not seem so wonderful. You know, the ones that you’re not always so grateful for as they are unfolding. The ones that after later reflection, you realize really were something to ultimately be grateful for.

But the thing I am most thankful for is…the gift of life. Continue reading ‘A Day for Gratitude’

Stop the “Stress Cycle” in its Tracks

Meetup

This will be the last Healing Spectrums Meetup in Tucson for 2010, as Thomas will be homeward bound for the holidays and will begin his national speaking tour for 2011. So be sure to come to this Meetup to enjoy the Free Group Healing Spectrums Session. At this Meetup, Thomas will also teach you an easy and effective technique that will help you stop the “stress cycle” in its tracks.

Plus, there will be a special drawing so you could win a Free 1-month Weekly Group Healing Session subscription.

For more information, please visit our special Healing Spectrums Meetup site.

Healing Stress: It’s an Inside Job

It would appear to most that stress is a natural part of human existence. That doesn’t necessarily mean that all stress is bad. In fact, doctors and scientists make a distinction between good and bad stress.  An intensely exhilarating experience can actually be stressful on some level of physiology, just as much as one that we consider intensely negative. However, the “good” stress seems to have a less impactful or lasting effect on physiology and can even have some positive benefit. We seem more able to recover from those stresses than we are from the “bad” stresses that linger and can cause even more distress. Why is that?… Continue reading ‘Healing Stress: It’s an Inside Job’